Fat Loss Bible Review

The Fat Loss Bible was written Anthony Colpo, a certified personal fitness trainer residing in Melbourne, Australia and has been consistent in helping individuals get rid of extra fat since 1991.

He wanted people to realize that there are so many programs promising the same results of permanent weight loss immediately and effortlessly.

Colpo reveals the true secrets to weight loss, backed by scientific data so that you get rid of this excess weight for life.

The author reports that majority of Americans who lost weight gained everything back, and sometimes even more, in just a period of 5 years.

Within this period, people who started out losing 14 kilograms will eventually end up losing only a total of 3 – since they do a lot of things wrong.

Pros

1. The Fat Loss Bible lays out in detail all the steps needed for you to lose weight effectively and permanently.

The steps are very easy to understand and perform allowing you to expect results within the time range given and in the right increments.

2. You will find that your body works well with the provided diet, because the book entails that you should consume only the exact amount of carbohydrates, fats and proteins on a daily basis.

You get to calculate the proper calorie intake per day instead of following universal plans.

3. The Fat Loss Bible provides you with alternatives on how to get over plateaus in your weight loss program – an experience that almost all dieters encounter.

You will continue to lose weight without having to deal with hunger pangs and cravings.

4. The methods and techniques provided will help you lose weight, while at the same time help you maintain a lean and athletic form – unlike other programs where you end up looking unhealthily skinny.

5. You will also be shown the right kinds of exercises that will boost fat loss and build lean muscle. You will realize that you do not need to spend hours doing cardio just to attain the best results.6. The program incorporates a more realistic approach to fat loss. You should expect several weeks before big changes occur, since the book does not promise immediate and drastic changes.

Cons

1. The Fat Loss Bible advocates a long term approach to weight loss. It may not be the best tool for individuals who decide to lose weight for the first time or want to lose weight at the fastest possible time.

2. The book needs to add motivational techniques for mental and emotional stress so that individuals can better follow the program and stay consistent in their exercise and diet plans.

3. The Fat Loss Bible is not available in all areas. Remote places without internet access may not be able to get a copy or will have to pay significantly higher amounts.

4. Some types of food indicated in the book may not be suitable for all individuals, considering their current health status, preferences and lifestyle.

Conclusion

The Fat Loss Bible is a good choice for individuals who want to get in shape and stay healthy for life. It offers a no-frills approach to effective weight loss.

All techniques and methods are backed by medical facts so you work with your body and get rid of guesswork and ineffective universal plans.

3 Apples A Day Diet Review

Background

You often hear doctors talk about the importance of eating fruits in weight loss and in our overall health. If you are looking for a diet predominantly on this topic, you may want to check out the 3 Apple a Day Diet. This is authored by Tammi Flynn, a dietician who carried out a test among clients at a gym where she serves as a nutrition director. In her test, she found out that the gym goers who practiced the 3 Apple a Day Diet lost as much as 17 pounds in just a few days.

Their routine involved eating three regular meals a day and spent a few hours each week working out in the gym. This gave her the idea to write a book about eating three apples each day in order to reduce weight. She says that this practice, when coupled with regular exercise, promotes a very active metabolism because apples contain high amounts of fiber which is needed in removing wastes and fats in the body. On top of this advice, this book also contains 100 different meals that you can easily prepare at home. These meals are said to boost our metabolism and give you the nutrients you need. This book will also give you an insight into why a person becomes overweight and how to overcome it.

At its very core, this diet is all about eating 3 apples a day, one before every meal. There is also a theory that apples can help you avoid the craving to eat more sugar since it contains healthy sugar itself. Because of its fiber content, apples are also said to create a feeling of fullness, something that will help you tremendously in avoiding the urge to overeat. Although eating apples can considerably help you in your pursuit of weight loss, this does not mean you should not keep your regular meals into moderation. Eating apples can only do so much. Without control, you will still not lose weight in the long run. It is very important that you keep check of your portion sizes to make sure you are getting enough nutrients needed without getting overboard.

Pros

1. There is no doubt that apples are healthy and rich in fiber.

2. It does not promote starvation. Instead, it encourages its readers to eat normally, albeit with a smaller meal portion.

3. There are no medications or drugs involved in this program.

4. Promotes exercise as one of the prime movers of weight loss.

Cons

1. This may not appeal to people who dont like eating apples.

2. Even people who love apples may eventually get tired of eating them on a daily basis.

3. This sets unrealistic expectations because without proper control, eating apples may not necessarily lead to weight loss.

Conclusion

While this diet may be healthy because it promotes eating apples, make sure you can handle the habit of eating three apples every day. Don’t forget that exercise is a large part of this program, so you need to hit gym several times a week in order to see results.