Category: Uncategorized

Phen24 FAQ

How do I know if my Phen24 order has already been shipped?

Tracking the status of your order is relatively straightforward—all you have to do is check www.usps.com for the details. However, here’s an insider’s tip: normally, orders are sent out for dispatch by 11am each business day. Of course, if your order does not make this cut off (for instance, you placed your order at 2pm), your order will then be shipped the next business day.

You can also track your order via the support section of the Phen24 website. From there, you can log into your account and then view the details of your order, the status of which should be updated there as well.

When can I expect my Phen24 order to arrive?

Orders normally show up on your doorstep in the USA within 5 shipping days. With international orders, the timeframe varies depending on your location and your country’s customs policies and clearance timeframe.

Far more details right here : phen24.info.

What are the different guarantees I am entitled to?

In terms of the product, you are entitled to a full refund of your payment should the product not work for you in the way that we have promised. The full details of this can be found in the product guarantee section of this website.

In terms of low price guarantee, we can promise you now that you will not find a lower-priced version of Phen24 anywhere else but from Phen24.com, as they are the exclusive distributor of these products.

In terms of credit card security, we can assure you that our payment systems are safe and secure, making use of SSL encryption to guarantee the highest level of protection and security for users and customers. Our system is also PCI compliant, which is one of the most secure credit card policies today. It is for this reason that we are unable to accommodate phone orders—to ensure that no other third person will have access to your card details.

Am I required to pay sales tax when I purchase the product online?

Ideally, you will not be required to pay this. To help secure this guarantee, we actually adjust the shipping warehouse that we employ to prevent you from having to pay any of these additional charges. This also benefits us as we are then able to keep our prices low—which then allows more users the chance to experience the amazing weight loss benefits of Phen24.

Why are there various charges on my credit card for a singular purchase?

There is a reason for this. Since credit card charges often reflect as soon as they are billed, several charges may be made for your account. These may happen when confirmation from your bank that you have enough money in your account to pay for your order is requested, when there are various security confirmations made to your account, and when you are actually billed for the product. The main thing to remember is that these aren’t all financial charges—most of these are just authorization protocols that need to be done in order to make the entire process secure and authentic. This is to enhance protection for every customer ordering from the website.

What is Unique about Fitness Boot Camps?

The fitness boot camp remains a big break from the habitual gym work out. More and more people are searching for fun and adventurous ways to attain that most sought after figure. Thus, one way to attain this objective is through a fitness boot camp. These kinds of camps are known to be full of adventure and are commonly done in the outdoors, where more adventures lay waiting for you. In the outdoors, a series of activities can be enjoyed, such as hiking, which will enhance your body’s health.

Why Fitness Boot Camp?

This is the main question. Why would someone choose to undergo fitness boot camp or weight loss boot camp over more common workout activities offered in the gym? Well, more and more people are choosing fitness boot camps all because it promises fun-filled activities and at the same time adventures that will surely be considered a big break from the habitual gym activities such as weight lifting, running the treadmill and others. Many prefer these camps to at least enjoy nature while attaining their fitness goals.

On the other hand, when it comes to weight loss boot camps, losing excess fat in the body is made an exciting adventure as well. The training in these boot camps are planned and designed to allow participants to enjoy nature and at the same time lose weight. It is also a great opportunity to bond with people that have the same fitness goals—that is to lose weight, and is also a great opportunity to gain new friends.

Holistic Approach For Healthy You Inside and Out

Let me go ahead and have a brief discussion on how these fitness boot camps contribute to a healthy body, mind and relationships.

Basically, upon entering a boot camp, for sure each of the participants have their own fitness goals. Some may want to lose weight while other would like to have lean muscles, eliminate excess fat and or just stay fit. Whatever their goals may be, fitness boot camps have a lot of opportunities to achieve them. The goals are to improve your cardiovascular performance, give you stronger endurance, remove excess weight and many more, but there are still so much more offered in these fitness camps.

Fitness boot camps can also improve your social skills. I have mentioned earlier that these camps usually include groups of people that interact with each other, share experiences and train with each other. Boosting confidence is another benefit of boot camps. Being part of a group brings out the best in you not just physically but socially as well.

Another thing, fitness and weight loss boot camps benefits its participant’s healthy psychological well-being. Excess weight also affects the emotional and psychological well-being of sufferers and remains an insecurity for many. Having excess fat melt away through training in boot camps is great way to boost confidence. At the same time, having a healthy body would also mean that you are free of worries when it comes to your health. These are just a few things that many people are now noticing in this type of fitness camp. They offer a holistic approach to everyone when it comes in attaining healthy body inside and out.

Best Fat Burning Supplement: Successful Weight Loss

When you eat food and not burn them through the course of your day, they turn into fat. And if you always eat more food than you can burn, then you become obese. If you are facing this problem, you are not alone. Millions of people in the United States alone face this exact same scenario. It can be due to depression, a psychological disease, or simple love for food, fact of the matter is, if you are obese you are at risk of several heart diseases and other ailments. One of the best solutions that you can take today is the use of PhenQ fat burner.

The diet pill known as PhenQ has been known as one of the most powerful appetite suppressants in the market. It is the result of years of research and testing. It makes use of a unique blend of natural ingredients to help the user avoid overeating. The formulation used for PhenQ fat burner has the ability to block urges and cravings which causes almost anyone to cheat on their diet. So, with less food consumption, you now have to burn less calories and fat in order to achieve a leaner and healthier body. But thats not all.

PhenQ fat burner has become very popular because of two types of benefits. First, it has several health benefits. Then, you get several life benefits as well.

Due to the unique PhenQ ingredients, the user is able to achieve a lot of health benefits. The main focus of this is of course, suppressing the users appetite to the point that he or she eats less food each day. It stops cravings for chocolate, sweets, meat, and other calorie packed foods. Then, PhenQ fat burner also helps the user to sleep. Improved sleep means that the user can wake up the next morning feeling refreshed like never before. This also leads to increased energy levels. Feeling livelier, the user will become more active. He or she will be able to run faster, exercise longer, and basically exercise in a more efficient manner. Because of this, the user is able to burn more calories than before thus increasing the efficiency of his or her diet and exercise regimen.

Thats not all the health benefits. This product also helps the user overcome aches and pains that can hinder movement. By removing this, PhenQ is able to remove a common barrier on why a lot of people give up on exercising.

As mentioned earlier, PhenQ fat burner has two types of benefits. Those mentioned above are the health benefits; next you have the life benefits. In using this product, you can achieve a better life overall. Such benefits include improved confidence and better self-esteem.

Without confidence and self-esteem, a person will not be able to function socially. You will have a difficult time meeting friends, talking to the opposite sex, or simply being yourself around other people. This is a huge hindrance for those suffering from obesity since this can lead to a downward spiral in a persons life.

At the same time, PhenQ fat burner can also improve a persons sexual drive and performance. You will also become healthier, feel better, and participate in more activities especially those physical in nature. You can now play sports you never dreamed of playing while you were obese.

Then of course, this product will also improve your overall appearance. You will look better than before. With this, you can achieve your goal of having that perfect body. You will become healthier, look better, and feel better. Basically, you will get a positive change in your life.

Still, there are people who question how well this product works. More than that, does PhenQ work at all?

The answer is a resounding yes. This product works and it has worked for a lot of people. If you want to see proof, all you need to do is to search for PhenQ user reviews. You will find that thousands of people have tried the PhenQ fat burner solution and almost all of them are more than satisfied with the results. These reviews and comments state that their lives have been changed by this product; that they have achieved their goal of becoming healthier, leaner, and fitter.

Then, what about PhenQ side effects? As a consumer, what possible negative effects does this product contain? Common sense would tell you that before putting anything in your body, you should first be sure that it is safe. This is a very reasonable question. Article source : where to buy phenq. So far, there are two main side effects associated with the PhenQ fat burner. The first is a change in stool consistency. This is actually common with many weight loss pills in the market especially those dealing or targeting the users digestive system. Another side effect that you should expect is dizziness although it is not very common among users of PhenQ.

It is also important to note that the PhenQ fat burner is based on the formulation of Phentermine diet pill. This was one of the most successful diet pills in the past. However, due to severe side effects, it was banned by the United States Food and Drug Authority or FDA. Learning from that past mistake, the makers of PhenQ made sure to remove that equation and retain the good stuff. So basically this is an improved version of a proven weight loss formulation with fewer side effects.

In conclusion, there are a lot of weight loss pills in the market today. There are those that work, there are those that dont work, and then there are those which are complete scams. Through years of experimenting and testing, PhenQ fat burner is now one of the best weight loss solutions available today. It is very powerful, yet safe to use. More and more people are turning to this pill to help them achieve their goals of having a better body and healthier life. If you have the same goals, try this now so you can see for yourself what all the rave is about.

The Fastest Way to Lose Weight

Everything that we ingest specifically foods, they are the source of the nutrients that we need to give us energy and other substances the body needs. There are three major groups that the food nutrients are being categorized, and that is proteins, fats and carbohydrates. Fat functions as a fuel source, actually fat is being defined as the major storage energy for the body. However, this to much of fats can lead to  a lot of complication due to its natural component.

Sad to say, many are see eager to eat fats but they get terrified when they get fat! I am here to share some of the effective and beneficial ways to get rid of excess fats. If you are going to continue reading this jut to know about the fastest way to lose weight then this is surely not the page for you.  However if you would like to achieve fast weight loss and you are looking for an expert! I will not mind telling you that you are in the right person.  I can surely point out the direction and the needed path you have to take to loose weight and be on the direction in achieving a healthy body but my effort will be meaningless if you will not be consistent in taking these small steps in achieving what you really desire, that is the sexy body!

A good start is to detoxify your body! How to do that, all you need to do is START eating high in fiber foods and STOP eating fatty and oily food!  I am not saying that you do this abruptly, but as what I said everything that I am telling you will be effective if there is consistency on it. After you detoxify yourself, START sweating and STOP getting lazy! Even walking in your office or in your house, it is already an exercise! It allows your body to wake up its metabolism and burn more calories! Last but not the least, START buying good fit clothes and STOP wearing your old big clothes, because I know even with the simple ways I told you, definitely you will lose your weight the fastest and consistent way!

My Calorie Intake To Lose Weight

Many people turn to the latest fad diet to lose weight. There’s a wedding coming up, or the summer holidays are just around the corner, so they want to look good. They want to lose a stone in a week and keep it off.

Does this sound familiar? The internet is full of hype, especially when it comes to dieting and weight loss. You see these adverts promising outrageous results, but the truth is they just don’t work.

People waste time and money (and threaten their health) moving from one fad diet to the next. Until, in despair, they give up dieting. Well there is a way to lose weight and keep it off. It isn’t a magic diet, there’s no miracle weight loss cure. It just takes a little bit of knowledge and some effort on your part.

So what do you have to do?

Count calories! The old fashioned way. It really is the only way to take control of your own destiny, and lose your excess weight and keep it off. And it’s the only way to diet whilst enjoying the foods that you like.

Yeah, counting calories isn’t a sexy diet. But what do you want, a sexy diet with loads of hype that doesn’t work? Or a diet that does work? I know what I went for.

So what is my calorie intake to lose weight now that I am going to count calories?

Now that you’ve ditched the fad diets, you need to understand about your body’s energy needs.

The average women requires a total of 2000 calories per day to sustain all bodily functions and physical activity. For a man it is much higher at around 2500 calories per day.

If you were to eat more than this, day after day, then you will gradually gain weight. You’ll become fatter. The rate at which you become fatter depends on how many calories over these amounts you regularly eat. All those excess calories that you don’t burn off will be converted to and stored as fat.

But, if you were to eat less than these average daily requirements, that is burn more calories than you taken in from your food, then over time you will gradually lose weight. This is because, to supplement the energy you would take from your food, you body will start eating into your fat stores to make up your daily 2000 calorie energy requirement (or 2500 calories if you are male). This is known as calorie deficit.

And this last point is the key to your weight loss. If you don’t follow this, if you aren’t in calorie deficit, then you won’t lose weight.

Let me put this another, more succinct way.

If you burn off more calories than you consume, then you will lose weight

Without WAM (that is Willpower and Motivation) then sticking to your diet will be almost impossible. So do yourself a favour. Copy the statement on a piece of paper in big, bold letters and pin it somewhere that you will see it often. Pin it to your fridge, or beside your computer. The more you see it the better, as it will remind you that need to be in calorie deficit to lose weight.

Calorie deficit and my calorie intake to lose weight

In 1 pound of human fat, in every pound of fat under your skin, there is 3500 calories of energy. You should remember this, as it is extremely useful for your weight loss efforts.

This means that when you are 3500 calories in deficit you will have lost 1 pound of fat. When you jump on the scales, it’ll show you as 1 pound lighter.

So if you average this out over a week, a daily calorie deficit of only 500 calories will lead to a weight loss of 1 pound per week. All you have to do is remain in calorie deficit until you reach your ideal weight.

You should note, however, that a daily calorie deficit of 500 calories should be about the maximum deficit. Any more than this and you could suffer from burnout, or at the very least you would start to feel lethargic. If this happens then all the motivation in the world won’t stop you from scoffing your face and gorging yourself.

But limiting yourself to a daily calorie deficit of 500 calories does not mean you are limited to only 1 pound of weight loss per week. There are other ways to achieve calorie deficit.

Add Exercise and NEAT to your lifestyle and increase your calorie deficit

The obvious way to burn more calories is to add some exercise to your lifestyle. The more you do, the more calories you burn.

Even moderate exercise can increase your calorie deficit by a large amount. An hour’s brisk walk can burn around 400 calories. If you were to do this a few times a week, you can see how your calorie deficit, over the weeks and months ahead, can really build up to a substantial amount of weight loss. But you don’t even have to include exercise in you plan to increase your calorie deficit and weight loss. NEAT, or non-exercise activity thermogenesis, is really becoming more and more popular and making a lot of publicity in recent years.

It basically tells you to get off your butt to burn calories. Just do the simple things like stand up and pace the room whilst you are on the phone. (If you think about it, you might spend up to several hours per week on the phone, which could be turned in to calorie deficit.)

Or take the stairs at work or the shopping mall rather than the elevator. Or jump off the bus one stop earlier. Do more gardening and housework. Just get up out of that chair!

Inpatient Weight Loss Programs

There are a diverse range of inpatient weight loss programs. They, by nature, involve that you stay in a hospital or facility. These are specially dedicated to helping obese patients get their eating habits under control.

These programs rely on direct supervision by qualified staff members.

These programs are very dynamic. They usually involve special equipment to monitor vital signs and weight loss. They also typically include physical therapy, exercise, and psychotherapy to ensure the participant is happy and healthy.

In patient weight loss programs are very through. They actually start monitoring and studying the patient prior to there stay at the hospital. Specialist will watch the patients in house diet and exercise routine. Also once the patient has returned home they are continued to be monitored to ensure they keep the weight off.

Another plus to these programs is that weight loss researchers will preform lots of tests to help you lose weight. Everything from BMIs to blood analysis.

These programs usually last for several weeks, and can go on to be several months.

Whether or not you can participate in one of these programs greatly depends on the nature of the study being conducted. You may have to be a specific age, weight, or gender. You also have to make the commitment to volunteer your time for the duration of the study.

One misconception about these programs is that they are only for the truly obese. The truth is that studies are also done for people who just need to shed a few pounds.

The best way to find an inpatient program that will work for you is to contact a local hospital or the health department. You can also try www.clinicalconnection.com after you sign up as a member they will send you notifications of weight loss trial programs in your area.

Having A Busy Life And Losing Weight At The Same Time?

Rapid Weight Loss

With hectic lifestyles, unhealthy food, and constant stress wearing on us, rapid weight loss is a goal for many people who want to have a healthier body. Do you find yourself wondering how you can possibly lose weight quickly when so many things seem to sabotage your diet or exercise efforts? It’s not always easy to know the right steps to take toward better health. We are here to give you some of the best tips for quick fat loss and getting in shape.

Changing Your Diet for Rapid Weight Loss

One of the first things you need to do for rapid weight loss is to consider changing your diet dramatically. Whatever you have currently been eating obviously isn’t working for you, right? So it’s time to do something new! A good place to start is looking at your refined sugar intake and processed food consumption. These are two types of foods that are most important to cut out when you are looking to lose significant weight. Refined sugar can spike your energy and deplete it quickly, leaving you feeling less satisfied and even fatigued for some time after eating. This can be found in products like cookies, ice cream, soda, and any other sweet snack. It’s okay to treat yourself to this every so often, but don’t get in the habit of overindulging.

The processed food in your cabinets tends to get in your way of rapid weight loss, also. It’s better to focus on whole foods rather than processed, because the nutrients from them are better digested. They also tend to have more fiber, which gives you the feeling of being full for longer. Feeling satisfied is a good way to curb cravings for snack foods in between meals. Snacks are good to enjoy, but be sure to reach for healthier options like fruit, nuts, or seeds rather than chips, chocolate, and cheetos. Weight loss is easier when you focus on lean protein foods and high-fiber foods. Egg whites and chicken breast meat are good options to get in your protein.

Exercising for Rapid Weight Loss

A good routine for exercise is the next crucial step to rapid weight loss. Despite popular belief, constant cardio workouts on the treadmill are not the answer! You can actually slow your metabolism if you do too much cardiovascular activity with a steady heartrate. This same effect happens when you do the same types of exercises over and over again. The muscles become adapted, which means they aren’t challenged enough to keep building and burning fat.

A better option is doing shorter, high-intensity workouts and weight training on alternating days. You can do intense activities like sprinting, jumping, or climbing to work full muscle groups and burn fat. Weight training will help you build lean muscle and burn fat by increasing your metabolism. It will also burn the fat much faster than you would if you did simple, easy cardio that you become adapted to. Remember to consult with your physician for recommendations on your workout routine.

Supplements for Rapid Weight Loss

One of the final ways to rapid weight loss is to consider taking a diet supplement with effective ingredients. You have a few options when it comes to these, but some of the most popular types are either fat burners, carbohydrate blockers, metabolism boosters, or some combination of all qualities. All-natural supplements are available, as well as synthetic chemicals. You have to decide which one is the best choice for you. Just be sure to check that they are clinically tested and proved to be safe. The last thing you want is a product that was manufactured overseas without adhering to national regulations in your country. FDA-approved supplements are the safest, so seek them out if at all possible.

Some supplements may be highly effective, but they may also give you serious side effects. Try to find something that doesn’t rely on the effects of caffeine or other stimulants. These can help with the weight loss efforts, but you may end up seeing negative effects in other areas of your life due to all the extra caffeine or stimulant ingredients. Consult your doctor before starting a supplement or any other program for rapid weight loss.

Firm and Flatten Your Abs Review

Several abdominal exercises and equipments flood the internet and the fitness market that it has become such a lucrative industry.

However, most of these programs do not offer legitimate means toward achieving that much desired midsection and most deliver only false hopes.

David Grisaffis Firm and Flatten Your Abs program aims to deviate and break away from the conventional fat loss and ab firming methods practiced by others.

This eBook is quite comprehensive and offers massive amount of information about unconventional ab firming techniques.

All his claims are supported by scientific information while keeping the safety of its users in mind.

What makes the Firm and Flatten Your Abs program unique is it does not require users to undergo difficult sit-ups or crunches, and there is no need to use any specialized equipment.

If you decide to undertake this program, you will start off with a fitness evaluation where the intensity of your workout is based on.

There are up to 50 pages of abdominal and core exercises that you can easily perform.

While firming up your midsection, the program will also teach you how protect your neck and lower back from any kind of pain.

Pros

1. David Grissafis has credentials in various fields including sports science, health, and lifestyle. These and his work as a personal trainer help further his credibility as creator of this program.

2. The eBook starts off by debunking common health and exercise myths. One major focus is educating users about the proper way to achieve their desired midsection.

3. There is an evaluation at the start of the program which is used to determine the level of workout intensity for you to use. This ensures that you will never be pushed to the limits while undergoing this program.

4. Aside from working out your ab muscles, the program helps prevent the occurrence of lower back and neck pains – a common problem encountered during most exercise routines intended to develop the abs.

5. On top of the training program, this book also comes with a nutrition guideline that provides a good complement to your training efforts.

6. This program is suitable for any fitness levels – from the beginner, to athletes, advanced fitness enthusiasts, or overweight people who want to get started in keeping shape.

7. There is no need to use expensive exercise equipments.

Cons

1. The eBook contains 180 pages, which means there will be a lot of reading involved.

This amount of information can be a bit too overwhelming especially for fitness beginners.

2. The program focuses on working out the abs as well as provides nutritional guidelines. However, the program lacks cardio elements in the routines – an essential part of the equation when it comes to losing belly fat.

Conclusion

The Firm and Flatten Your Abs program provides core exercises that address back pains due to wrong exercise methods.

But what really makes this program a hit is the fact that people of all fitness levels can use it for themselves.

There might be some other more complete ab firming programs out there, but this is one program that beginners can use as a launching pad for their fitness endeavors.

How Can I Lose A Stone

Losing a stone of fat needn’t be difficult. Yet so many people turn to fad diets, believing the hype of miracle or magic weight loss.

The fact is, these fad diets don’t work. The only way to lose weight, as in lose the fat, is to make sure you are in calorie deficit.

But what is calorie deficit?

How can I lose a stone through Calorie deficit?

The average daily calorie intake for women is 2000 calories, and for men it is around 2500 calories per day. These are the calories needed to maintain weight.

If we eat more than this average calorie intake per day, consistently, then we are going to gain weight. We will become steadily fatter.

This is because all those excess calories, instead of being burnt off to fuel our physical needs, will be converted into fat and then stored under our skin and around our organs.

Yuck!

However, if we were to eat less than these average calories a day we will lose weight. This is because, to make up the difference between the calories you consume and the calories you body needs to fuel itself, it will start to burn in to your fat stores. This is called calorie deficit.

Yes, this is so obvious, but why do so many of us turn to silly fad diets then?

All you have to do is burn more calories than you eat and you will lose weight. Just make sure that you are consistently in daily calorie deficit, and the weight will begin to drop off.

But reducing calorie intake to lose weight is not the only way to increase calorie deficit.

How can I lose a stone by increasing my calorie deficit?

Making sure your average calories a day is below your average daily requirement is only one way of ensuring calorie deficit.

The other way is to increase your physical activity. I don’t mean you have to go out and perform some really strenuous, vigorous exercise. Just easy to moderate exercise will burn off a lot of extra calories, increasing your calorie deficit and weight loss.

An hour of brisk walking can burn up to 400 calories. It is actually about 100 calories per mile of walking. If you were to add this to your lifestyle, walking for an hour 3 or 4 times per week, you can see how your daily calorie deficit can really mount up.

If you really want to accelerate you weight loss, then more strenuous exercise will boost your calorie deficit. See how to burn 1000 calories every training session, and watch that fat melt away.

Devising Your Wedding Diet Plan

Most people about to get married intend to lose weight for their wedding through a wedding diet. Usually they want to lose this weight fast on their wedding diet plan.  Some even resort to skipping meals and starving themselves. It is advisable to note that skipping meals and starving does not work.  Starvation in most cases causes weight gain. It’s also important for a bride planning her wedding to feel her best and have a lot of energy for the wedding day or during the wedding planning process. Brides and grooms to be should come up with a wedding diet that will help them be fit during their wedding.  Eating a balanced diet of healthy food choices is important to ensure that a person retains their wellbeing.  A wedding diet is intended to help a bride and groom lose weight for their wedding in a smart way.

Ways to Boost your Wedding Diet Plan

Some of the simple ways that you can lose weight for a wedding day diet besides eating healthily includes exercise. If you exercise already, you only need to add intensity to your current training sessions by adding more effort; for instance, an extra training day. However, you should be careful when adding intensity since too much can cause an overload injury that may cause harm. It is important to listen to your body and back off if pain, fatigue or excessive soreness are experienced.

Another way to lose weight on a wedding diet is by cutting out on empty calories. This method involves simply cutting down on sodas, flavored juices, coffee, alcohol or other beverages that have a number of calories. While trying to lose weight on a wedding diet, one should try and keep a food weight loss journal as well to help monitor progress.

Drinking water is another way to help lose weight while on a wedding diet. A lack of water causes dehydration which can actually cause the body to retain water. Drinking water helps avoid bloating and eating too much since most people tend to mistake thirst for hunger, and end up eating more calories than required.

Reduction in salt intake is considered another way to help lose weight on a wedding diet. Too much salt causes water retention in the body which packs up on extra pounds. Also try to eat balanced meals. When striving for wedding weight loss, many people are tempted to skip meals or just eat very little during the day. This is unadvisable. To lose weight for a wedding, one should have regular, balanced meals that are satisfying. These are just but a few ways to help brides and grooms look their best on their very important day.